So it’s about that time to go hard or go home. I’ve mentioned in my previous weight gain posts about a fitness challenge and here it is. I’ve finally come up with a name for it! It took a while for me to get it together. Welcome to #90DaysofGain…
What is #90DaysofGain??
It’s a fitness challenge that takes place during the last 90 Days of the year. What I like about starting it in October is that it takes place during Fall right before the harsh Winter hits. We all know how hard it is to really get started on transforming your body during Winter and side effects of cabin fever. So Fall is the perfect starting point. Once you establish your rhythm, continuing during the winter months should be an easy transition. If you want your ideal body during the warmer months, you have to work hard during the downtime.
My personal fitness challenge is geared towards transforming my body by building muscle and curves which will lead to solid weight gain. Not flabby weight gain. However, if you’re trying to lose weight and build muscle you can still join this challenge. The “Gain” in 90 Days of Gain can be anything from gaining a healthy lifestyle to gaining the body of your choice. Set your personal fitness goal and work towards it completely during the 90 Days.
Let’s remember, at the end of these days will be the end of the 2014. Let’s not move into 2015 without working towards our health and fitness goals.
What Are the Rules?
2. No Drinking – I don’t want anything to get in the way of me reaching my full potential. This will be difficult because my birthday is in November and of course we have the holiday season near. I’ll enjoy my glass of wine on New Year’s Eve.
How to Start?
By… Starting. If you do not have a gym then purchase some cheap equipment and start. You don’t need equipment to do crunches, pushups, and running. So start there. I got majority of my stuff from Target and the Vitamin Shoppe. I purchased a new DVD from Bodynomics so we shall see how that goes. You can always get the cheap stuff from Amazon too.
As far as meal preps, I prefer cooking every three days. That’s MY preference you don’t have to do what I do. It works for me. So I cook Sunday to last until Wednesday. Wednesday I cook for the remainder of the week. I drink my weight gain smoothie every morning. But with my intense workouts it may be more on some days.
For examples of workout circuits and meals I eat, it will all be recorded during Vlogtober. Be sure to stay tune for my vlogs.