Get Crystal CLEAR The best way to start your weight gain journey is truly knowing yourself. Know your realistic timeframeKnow the realistic weight goalKnow what you’re willing to sacrifice to achieve the goal Yes, it’s that simple. As I prepare for starting my short sweet weight gain goal, . . .
VIP Family: The video I mentioned in yesterday's email will be up later tonight. I'm rusty on editing quickly. 1. Looking for Overnight Weight Gain - Listen, nothing good comes too easy. I'm learning that more and more. In order to gain solid weight that stays on, you have to change your . . .
Welcome back to Part 2 of the 13 Lessons Learned on my Weight Gain Journey 2015. Let’s just jump right in on where we left off, #6. Every Journey Ain’t the SAME - I don’t know why I would get so frustrated when I started to compare myself to others. No two bodies are the . . .
Sooooo, I got a lot of explaining to do, right? Well hopefully the content I have scheduled will make it up to you. As 2015 comes to a close, I realized just how much I’ve learned this year in health and gains. I reached my highest weight ever and learned just how easy weight gain can be in . . .
As I celebrate Thanksgiving and reflect on what I've done this year, I started thinking about how I reached major milestones in my fitness journey and gaining weight. Although I didn't hit 130lbs, I hit 126 - 127lbs and with major curves. At this point in my journey, I know how to control the . . .
*Some links contained in this post are affiliate links to help support this blog. Guess who's late? Me! This post is dedicated to the ones who are thinking about going to the gym, are annoyed with the gym, or just want to see what I have to say about the gym. Welcome, all! Last night, I shared on . . .
Disclaimer: These are things that helped me on my fitness journey, what a nutritionist shared with me, and what I researched. Please seek the advice of a professional before starting any new regimen. Skinny people have a fast metabolism and usually struggle with having the appetite to eat. . . .
If you're a person who is trying to gain weight, then I'm sure you're aware that you need to eat three meals and snacks in between. Many of you are also trying to gain your weight as healthy as possible. Good for you! #SayNotoJunkFood I figured it would be helpful to give you a list of items that . . .
Social media can either inspire you or make you moredepressed than before you created a profile. A gift and curse, indeed. Not too long ago, I wrote about “Fitness Hacks” to help people stay motivated on their fitness journey. What most people don’t tell you is that sometimes you can hit a wall on . . .
Remember my “Welcome Back” post and I mentioned how I was gaining weight? Well here’s one of the follow up posts. So I’m sure most of you who are not following me on Facebook have no clue of where I am on my weight gain journey. I posted a pic back in March of the progress I made the first three . . .