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VIP Family: The video I mentioned in yesterday’s email will be up later tonight. I’m rusty on editing quickly.

1. Looking for Overnight Weight Gain – Listen, nothing good comes too easy. I’m learning that more and more. In order to gain solid weight that stays on, you have to change your lifestyle. Changing your lifestyle will not happen overnight. Sorry. It takes plenty of discipline and determination to resist the urge to skipping meals.

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Welcome back to Part 2 of the 13 Lessons Learned on my Weight Gain Journey 2015. Let’s just jump right in on where we left off, #6.

  1. Every Journey Ain’t the SAME – I don’t know why I would get so frustrated when I started to compare myself to others. No two bodies are the same. So why was I sabotaging myself and my journey?

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Sooooo, I got a lot of explaining to do, right? Well hopefully the content I have scheduled will make it up to you.

 

As 2015 comes to a close, I realized just how much I’ve learned this year in health and gains. I reached my highest weight ever and learned just how easy weight gain can be in theory. In the same breathe I learned how difficult it is to gain due to your mindset.
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As I celebrate Thanksgiving and reflect on what I’ve done this year, I started thinking about how I reached major milestones in my fitness journey and gaining weight. Although I didn’t hit 130lbs, I hit 126 – 127lbs and with major curves. At this point in my journey, I know how to control the weight. If I “want” to gain extra weight I know the exact formula for my body to get the exact body that I desire.

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Guess who’s late? Me! 

This post is dedicated to the ones who are thinking about going to the gym, are annoyed with the gym, or just want to see what I have to say about the gym. Welcome all! Last night, I shared on Periscope ways to make the gym suck less because let me tell you, the gym suck sometimes. Being the solution oriented person I am, this post gave me a chance to vent and create solutions all at once.

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Disclaimer: These are things that helped me on my fitness journey, what a nutritionist shared with me, and what I researched. Please seek the advice of a professional before starting any new regimen.

Skinny people have a fast metabolism and usually struggle with having the appetite to eat. I struggle with this every now and then, not often. I had to train my body to eat at certain times.
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If you’re a person who is trying to gain weight, then I’m sure you’re aware that you need to eat three meals and snacks in between. Many of you are also trying to gain your weight as healthy as possible. Good for you! #SayNotoJunkFood

I figured it would be helpful to give you a list of items that were helpful for me to snack on that are pretty healthy. It’s hard to stay away from grabbing junk food but your body will thank you later.

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Social media can either inspire you or make you moredepressed than before you created a profile. A gift and curse, indeed. Not too long ago, I wrote about “Fitness Hacks” to help people stay motivated on their fitness journey. What most people don’t tell you is that sometimes you can hit a wall on that journey. A mental wall. Sometimes you can become your own worst enemy with comparing yourself to someone else on their fitness journey.
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For those of you that are still on your weight gain journey, how are things going? Share in the comment section. Anyway, I figured since this year has been really good for me reaching my goals, I would share with you some natural foods that you can eat to help you put on some pounds.

Sidenote: Yes Yes Yes, I am working on the video for recipes.

Majority of the recipes in that video aren’t 100% clean.
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Happy Monday!

I wanted to share with you some fitness hacks I wrote about earlier this year that helped me stay focused. While getting closer and closer to my goal I realize how important consistency is to me. But in order to stay consistent, you have to have tricks up your sleeve to get rid of excuses.

Here’s an excerpt for the fitness hacks I wrote about on For Harriet.

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