If you're like me, and barely have time for anything especially fitness then these muffins should help you with meal planning. I truly believe the way to succeed at your fitness journey is planning ahead. Trust me, oh and here's the proof in this link. I still struggle with consistency, . . .
To follow-up on my last post, here are my fitness goals I plan to accomplish with my fitness challenge. Oh and here's a snapshot of my first two days of my challenge.From Instagram1. Weigh-in at 130lbs2. 5 Regular Push-ups Straight3. No Alcohol Consumption4. Visible ABS5. Lifting 20lbs Bicep . . .
This challenge was really reserved for myself, just like my previous challenges I've been discussing on my blog or social media. But now that I'm back in the swing of things, I figured it would be good to include everyone else. I'm very careful about that because y'all remember how I failed at my . . .
Disclaimer: These are things that helped me on my fitness journey, what a nutritionist shared with me, and what I researched. Please seek the advice of a professional before starting any new regimen. Skinny people have a fast metabolism and usually struggle with having the appetite to eat. . . .
If you're a person who is trying to gain weight, then I'm sure you're aware that you need to eat three meals and snacks in between. Many of you are also trying to gain your weight as healthy as possible. Good for you! #SayNotoJunkFood I figured it would be helpful to give you a list of items that . . .
Social media can either inspire you or make you moredepressed than before you created a profile. A gift and curse, indeed. Not too long ago, I wrote about “Fitness Hacks” to help people stay motivated on their fitness journey. What most people don’t tell you is that sometimes you can hit a wall on . . .
Remember my “Welcome Back” post and I mentioned how I was gaining weight? Well here’s one of the follow up posts. So I’m sure most of you who are not following me on Facebook have no clue of where I am on my weight gain journey. I posted a pic back in March of the progress I made the first three . . .
For those of you that are still on your weight gain journey, how are things going? Share in the comment section. Anyway, I figured since this year has been really good for me reaching my goals, I would share with you some natural foods that you can eat to help you put on some pounds. Sidenote: . . .
Happy Monday! I wanted to share with you some fitness hacks I wrote about earlier this year that helped me stay focused. While getting closer and closer to my goal I realize how important consistency is to me. But in order to stay consistent, you have to have tricks up your sleeve to . . .
Well I'm back with a Fitness Haul!♥Shopping List♥Target: Philips Wireless Headphones http://bit.ly/1yPtBjhBodynomics Grade A Glutes DVDTarget: Core Fitness Ball http://bit.ly/1DJoqQRTarget: Greenroom 1" BinderMason JarsDecoration from JoAnn FabricsH&M: Sports BraTarget: Long Sleeve performance . . .