• By:

To follow-up on my last post, here are my fitness goals I plan to accomplish with my fitness challenge. Oh and here’s a snapshot of my first two days of my challenge.

From Instagram

1. Weigh-in at 130lbs

2.  5 Regular Push-ups Straight

3. No Alcohol Consumption

4. Visible ABS

5. Lifting 20lbs Bicep Curls

5.

Read More »

  • By:

Social media can either inspire you or make you moredepressed than before you created a profile. A gift and curse, indeed. Not too long ago, I wrote about “Fitness Hacks” to help people stay motivated on their fitness journey. What most people don’t tell you is that sometimes you can hit a wall on that journey. A mental wall. Sometimes you can become your own worst enemy with comparing yourself to someone else on their fitness journey.
Read More »

  • By:

So it’s about that time to go hard or go home. I’ve mentioned in my previous weight gain posts about a fitness challenge and here it is. I’ve finally come up with a name for it! It took a while for me to get it together. Welcome to #90DaysofGain…

What is #90DaysofGain??

It’s a fitness challenge that takes place during the last 90 Days of the year. What I like about starting it in October is that it takes place during Fall right before the harsh Winter hits.

Read More »