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Sooooo, I got a lot of explaining to do, right? Well hopefully the content I have scheduled will make it up to you.

 

As 2015 comes to a close, I realized just how much I’ve learned this year in health and gains. I reached my highest weight ever and learned just how easy weight gain can be in theory. In the same breathe I learned how difficult it is to gain due to your mindset.
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Disclaimer: These are things that helped me on my fitness journey, what a nutritionist shared with me, and what I researched. Please seek the advice of a professional before starting any new regimen.

Skinny people have a fast metabolism and usually struggle with having the appetite to eat. I struggle with this every now and then, not often. I had to train my body to eat at certain times.
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So… yeah..

October 2014

October started out great as you can tell from posts on my social media profiles. It ended… at 113lbs. LOL! Literally the last week of October is when I lost two pounds. I know why.

Did I vlog it? Yep I have about 29 to 31 days of footage so you can see it all. I’m just trying to find the time to actually edit it to my liking.

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I wanted to write a long commentary on what’s been happening on my journey but I figured it would be easier to just split them up. No one really wants to read a long dissertation. That’s the point of creating a blog, to have a site dedicated to content for more than one post.

Anywho, I just wanted to let you know that I am now comfortably sitting at 115lbs. Some of you may be familiar with a post I uploaded on my on my facebook page when I was so close to hitting 116lbs.

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The return of “What I Ate Wednesday” is here. It looks like in order to be consistent with this segment, I need to stick to twice a month. So here’s your second dose of “What I Ate Wednesday” for February 2014. I’ll have a corresponding tutorial on my Youtube channel this week so be sure you subscribe to catch that video!

This week we will enjoy a High Calorie Salad coming in over 1,000 calories.
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As I read through my email for the new promotion by Bodynomics, I noticed a new book in the Store line-up. Yes indeed, ladies and gentlemen. Bodynomics has a new book called  “Stick to Thick: Weight Gain Guide”. Now you know I’m all over that book! The current promotion is if you purchase the Grade A Glutes DVD you receive one E-book for free. Sounds good to me!

Source: Bodynomics.com

In addition to reviewing the 50 Smoothies Weight Gain book,

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Here’s a new segment I’ll try and stay consistent with this year. As I mentioned in my videos, all of you who are reading my weight gain posts are my accountability partners. These posts help keep me going on this weight gain journey. I will start off by posting these segments every other week.

Instead of posting pictures on Instagram of what I’m eating or drinking, it may be helpful to share ideas of what I’m eating at a high calorie count.

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“Better late than never”, is what some folks say. Well, that definitely applies in this case. The grocery haul video is finally up. I also share some quick tips on how to create high calorie meals.

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Hey Skinnies,

I had to share what I’ve been loving lately. I always thought that the tuna option would be a waste to start including in my lunch routine. However when visiting my local grocery store two weekends ago, I  discovered one packet that had the highest amount of calories. Lo and behold, we have the StarKist Tuna in Sunflower Oil.

Source: www.StarKist.com

Although I’m not the biggest fan of packaged foods and try to eat them at a minimal on a daily basis;

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Hey Skinny Fam,

I wanted to come in and share some updates with you. I have some wonderful Weight Gain Journey videos coming this week on my Youtube Channel so you may hear the same information given twice. Anyway, I’m so happy that I finally started gaining weight again. The week isn’t over and I have already gained two pounds. Motivation: Instagram, Facebook Groups, and other people of inspiration. I really evaluated where I lack discipline,

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