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Hey Skinny Fam & Happy New Year!

Have you heard the word on the Internet Streets?!! Well if you haven’t let me hip you to some new weight gain news. Bodynomics released a Healthy Weight Gain Smoothie book that I made sure to purchase during the holidays. If you’re a skinny lady or skinny guy this is a must have in your weight gain arsenal.

Source: bodynomics.com

This is a quick and easy to read E-Book!

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Hey Skinnies,

Here’s the very late recap for Week #2! This past weekend I usually keep sacred as my “cheat days”. Cheat Days = Give myself permission to eat any kind of way without judgment. I hardly ever take advantage of the cheat days but I still keep them in place to be sure I stay on track five days a week. At this point I’ve trained myself (and my taste buds) to enjoy real foods.
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